Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.  What does this episode cover… just about everything! Strategies to avoid falling off your plan How to enjoy foods and alcohol that you normally don't while minimizing a flare  What does a food reaction mean? Can that give us useful information  How does HRV help predict if a flare is on the way  Strategies for a better sleep  Reducing the busy factor and how that impacts your health  Treatment plans over the holiday - stay on or come off? Wishing you all a happy and healthy holiday time.  PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it)      About Dr. Alison Danby, ND Naturopathic Doctor & Certified Functional Medicine Practitioner for the last 17 years  Certified Neuro-Linguistic Practitioner Ceterified Autoimmune Paleo Coach (AIP) Founder of: The Autoimmune Integrative Clinic,  The Autoimmune Institute Educational Center  The Autoimmune Simplified Podcast Connect with Dr. Danby, ND website: www.AlisonDanby.com IG: @dr.AlisonDanby Facebook: Dr. Alison Danby

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