In this episode, Samantha talks about the importance of emotional self-regulation, particularly the effective technique of stepping away.She discusses the significance of managing one's emotions to support both oneself and one’s child, and how stepping away during a moment of escalating emotions can help maintain composure and prevent further escalation.Samantha provides actionable steps on how to ensure a child's safety before taking a break, using breathing and grounding techniques to regain calmness, and returning to the situation with a composed demeanor.She underscores that taking a break is a healthy and necessary part of parenting, and emphasizes the importance of reflecting on triggers and seeking support when needed.The episode also highlights the role of modeling appropriate behavior for children and the value of practicing self-care to manage overwhelming situations effectively. 00:00 Introduction to Self-Regulation00:11 Understanding Emotional Regulation00:41 When to Step Away01:36 Techniques to Regain Composure02:21 Returning to Your Child02:53 Dealing with Meltdowns03:52 Reflecting and Planning Ahead04:55 Seeking Support05:48 Final Thoughts and Resources Join the Neurodivergent Parenting Community: The Neurodivergent Parenting Community | Every Brain is Different 
Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent

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