In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.Follow us: http://www.instagram.com/authenticallymomsEmail: [email protected]

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