Episode 4: The Guilt of Taking Care of Yourself: Is Self-Care Biblical? - SoloDescription:As Christians, we’re taught to love others and put them first, but what happens when we feel guilty for taking time for ourselves? In this episode, Amber Ginter Johnson explores the concept of self-care from a biblical perspective, discussing how caring for your body, mind, and spirit isn’t selfish but necessary for spiritual, emotional, and physical health. If you’ve ever struggled with balancing the tension of serving others while showing up for yourself, this episode is for you.What You’ll Hear in This Episode:The biblical basis for honoring your body, mind, and spiritWhy self-care is an act of worship, not selfishnessHow to manage your symptoms and prioritize well-being without guiltThe importance of listening to your body and mindReal-life wisdom from Amber’s personal journey and how to care for yourself authenticallyResources Mentioned:📚 The Body Keeps the Score by Bessel van der Kolk📚 Tired of Being Tired by Jess Connolly📖 Scriptures: 1 Corinthians 6:19-20Let’s Connect:💻 Website: AmberGinter.com📸 Instagram: @amberginterauthorReminder:Self-care is not selfish; it’s stewardship. You are not weak for needing help or taking time for yourself—you’re wise. Take heart, live authentically, and honor the body, mind, and soul that God created.

Ver todos los episodios