What does it mean to "first, know thyself?" Does it just mean that we know the list of habits and the sum total of all the ways we act and think and believe? Or is there something deeper? Avikal Costantino talks with us today about what it's like to live without a mask, for he is the author of two books, Freedom to Be Yourself: Mastering the Inner Judge and Without a Mask: Discovering Your Authentic Self. Where does the mundane fit into your life, mediocrity or the ordinary? And what is your hope of transcending mediocrity and the ordinary? Is that need to transcend just a mask? Or is it the real you? What about conflict? Where do we put it in the scheme of things? Should we always avoid it in order to say we are good people? How does goodness define us? How can you tell the difference between the mask and the real? These are just a few of the questions we will ask and answer on this show, talking with Australian author and owner of the Institute of Integral Being. Don't miss it.

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