Episode Synopsis "Working Out + How to Stay Motivated "

Hi Everyone! I really enjoyed talking about working out and staying motivated in my podcast this week! I also included some of my favorite workouts and current favorite songs to get you motivated and become the best version of you in 2020!! As always, thanks for listening! xoxo, Ally Dudek

Listen "Working Out + How to Stay Motivated "

More episodes of the podcast Authentic-Ally

• Dealing with Changes During the Pandemic
• Dealing with boys, daddy issues, and talking to guys
• Guess Who's Back
• Cooking While Quarantined with Em
• Having an On-Campus Job + Being a D1 Softball Manager
• Being a D1 College Athlete with Megan
• Grocery Shopping on a Budget in College
• Being Single in College + College Hookups
• My Best and Worst Purchases
• Homesickness and Being Lonely
• Working Out + How to Stay Motivated
• Questions Guys are Afraid to Ask Girls + Special Guest (Jess)
• Get to Know Me + 2020 Goals/Aspirations!
• Hello!