Episode Description:. Unravel the deep-rooted connection between social media and mental health, understanding its impact on athletes and everyday individuals alike. Learn practical strategies to navigate social media mindfully, fostering a positive digital presence and safeguarding your mental wellbeing. Key Takeaways:. - Recognize the signs of social media-induced stress and anxiety. - Identify healthy habits for managing screen time and digital interactions. - Discover tactics to promote a balanced, supportive online community. - Learn how to cultivate a positive self-image in the face of social comparison. Target Audience:. Athletes, sports enthusiasts, mental health advocates, digital natives, and anyone looking to develop a healthier relationship with social media. Episode Tags:. #SocialMediaImpact, #MentalHealth, #AthleteWellness, #DigitalPresence, #ScreenTimeManagement, #OnlineCommunity, #SelfImage Podcast Category:. Sports & Recreation Mental Health Subscribe to AthleteâTMs Edge:. Quick Sports Motivation, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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