A message for the committed athletes. The athletes that are 100% focused on becoming the best and dominating at every level. The ones that are training, taking care of nutrition and every other area of being an elite athlete. As you progress through this journey everything is not always going to go your way. There will always be wins and loses, ups and downs. However, your level of success will come down to how you deal with adversity.  In my experience there are two words that can help you through it all!  1. Perseverance  2. Patience  Make sure to subscribe and share this podcast! See you on the inside. Visit www.phase1sports.com for the latest ABT- Athletic Based Training Program   --- Support this podcast: https://podcasters.spotify.com/pod/show/phase1online/support

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