Ep 11: He's 50. Ripped. And eating one meal a day.

At the Table with Kevin Curry
25/01/2023 37 min
Ep 11: He's 50. Ripped. And eating one meal a day.

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Episode Synopsis

Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people's legs. No really - go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson.Connect with Don - instagram.com/iamdonburchConnect with Christy - instagram.com/christywilsonnutritionRemember...Full video episode - https://www.youtube.com/fitmencookCatch-up earlier episodes - https://www.atthetabletalks.com/Daily inspiration - https://www.instagram.com/fitmencook

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