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Listen "CEU: Hamstring Strains - Prevention & Management - 14"
Episode Synopsis
Timestamps:
3:30 Anatomy
5:12 Hamstrings role during running gait
Swing Phase
Coordination between the hamstring muscles
7:32 Risk factors for hamstring injury
Strength, kinematics, and endurance
**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees
14:18 Hamstring injury prevention strategies
Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring
21:14 Physiology of hamstring strain
23:57 Rehabilitation of hamstring injury
Eccentric strengthening and core strengthening
27:41 Return to play criteria
Askling Test
34:55 Action Items Think eccentrically and core!
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
--
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/hamstringstrains/
Take the quiz and course evaluation and your certificate will be generated for you!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
-Sandy & Randy
3:30 Anatomy
5:12 Hamstrings role during running gait
Swing Phase
Coordination between the hamstring muscles
7:32 Risk factors for hamstring injury
Strength, kinematics, and endurance
**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees
14:18 Hamstring injury prevention strategies
Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring
21:14 Physiology of hamstring strain
23:57 Rehabilitation of hamstring injury
Eccentric strengthening and core strengthening
27:41 Return to play criteria
Askling Test
34:55 Action Items Think eccentrically and core!
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
--
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/hamstringstrains/
Take the quiz and course evaluation and your certificate will be generated for you!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
-Sandy & Randy
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