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Listen "CEU: Cryotherapy in Recovery and Healing - 18"
Episode Synopsis
The great debate: to ice, or not to ice
2:30 Physiology of cryotherapy
7:33 Cryotherapy and recover from resistance training
12:06 Cryotherapy and injury healing
19:11 Cryotherapy and recovery from endurance exercise
20:24 Parameter recommendations for cold whirlpool
21:49 Action items
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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
--
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/cryotherapy/
Take the quiz and course evaluation and your certificate will be generated for you!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
---
-Sandy & Randy
2:30 Physiology of cryotherapy
7:33 Cryotherapy and recover from resistance training
12:06 Cryotherapy and injury healing
19:11 Cryotherapy and recovery from endurance exercise
20:24 Parameter recommendations for cold whirlpool
21:49 Action items
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: [email protected]
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
--
TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/cryotherapy/
Take the quiz and course evaluation and your certificate will be generated for you!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
---
-Sandy & Randy
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