Life costs energy. The things we do cost energy. Even decisions we make cost energy... And yes, it is a finite resource that can run out and needs to be replenished.
This is the part so many of us miss! When we feel run down physically, emotionally, mentally or all of the above, there are things we must to do recharge and replenish.
It's not just something that happens physically - our nervous system which is in charge of our thoughts and decisions expends energy as well.
This is all information that can strongly influence the success of our decision making, particularly in habits we want to change. How? Because this allows for individual strategy to successful decisions!
This is an exciting topic, and highly valuable - thus, our longest podcast to date!
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach
Jerry at ‘[email protected]’ or check their services out at ⁠www.vikingperformancetraining.com⁠ .

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