Do any of these sound familiar?
"My back hurts, but that's just part of being an adult."
"My knee's hurt ever since that injury in high school, but it's all right - I manage."
"My shoulder's been bugging me for a while, especially when I sleep at night, but it's nothing I can't handle."
Here are two common threads:
1. Most of us have either experienced these beliefs or know someone who has, and
2. None of this is actually "healthy" or "normal".
We have NORMALIZED pain. THIS ISN'T HEALTHY AND IT'S NOT HOW IT'S SUPPOSED TO WORK ANYMORE.
Jonathan Pishner of Apex Counseling and I talk about this very real social belief and talk about fixing your pain!

*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV,
helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at www.vikingperformancetraining.com.

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