On today's talk Jonathan and I are discussing one of those weird human phenomenons - our ability to feel shame over little things we do even if they actually help us!
Oftentimes the stories we tell ourselves that are ingrained from childhood, school, family, peers, friends, etc have us judging many things we do through the lens of what THEY think, or what we think we SHOULD BE doing or HOW we should do things based on what we've learned... even if it's not the best for us!
Here's some advice on how to get over those feelings and actually enjoy the little habit implementations that can improve your life, even if it doesn't "seem" right.

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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at www.vikingperformancetraining.com

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