Do you find yourself constantly overwhelmed and stressed out? In this podcast episode, we'll provide you with practical tips to help you with the following:  Manage your time more effectively Take time for yourself  Cultivate positive thoughts  All of which can help you reduce stress in both your personal and professional life. We'll also discuss the difference between "good" and "bad" stress, and how to handle each one. Whether you're an entrepreneur or just trying to balance your work and personal life, these tips will be invaluable. Don't forget to subscribe to our channel for more engaging and educational videos on self-improvement and personal growth and other topics to help you in your business. Jessica Harrington  Facebook: https://www.facebook.com/JourneyToYourself101/ Instagram: https://www.instagram.com/journeytoyourself101/  Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/ Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg Pinterest:  https://www.pinterest.com/journeytoyourself101/ Podcast:  https://www.journeytoyourself.net/podcast 

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