Physical Development- When to Start

18/10/2025 25 min

Listen "Physical Development- When to Start"

Episode Synopsis

The podcast explores the critical importance of early and consistent physical development for young athletes. Coaches Aaron and EJ argue that structured, year-round training is essential for athletes to develop the physical attributes, confidence, and resilience needed to compete at higher levels. They emphasize that physical training should be personalized, manageable, and continuous, warning against sporadic or interrupted training approaches that can hinder an athlete's progress and potential.

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