Alan's equation:[Who we are physically] = [What we put in] - [what we expend]Gaynor van der Burton is the Founding Director of Fitfish, a Christian fitness organisation offering retreats, fitness, nutrition, and coaching. God called Gaynor to start Fitfish in 2011 and since then she has led over 60 retreats and coached over 200 people through the Healthy, Whole & Free Programme. She is passionate about helping Christians gain freedom and balance in the area of healthy living in body, spirit and soul and is an advanced level Personal Trainer, Nutritional Advisor and Eating Behaviours Expert.There are several references in the Bible to our bodies being likened to a temple:But the temple he had spoken of was his body. John 2:21andDo you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  1 Corinthians 6:19or a dwelling place for the Holy Spirit:Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple. 1 Corinthians 3:16-17For an interesting article on the Temple of the Holy Spirit: The Body: https://lifehopeandtruth.com/relationships/health/temple-of-the-holy-spirit/Gaynor's suggestion for TTT's (Tiny Transformational Tweaks)Glass of water when you wake up, before caffeine or milky drinksRead packets so you're aware of what you're putting in to yourselfSwap a sandwich for a soup (even a bought one)Can you make your own lunch (or get somebody else to do that for you)?Reduce your window of eating (e.g. have all your meals in 10hrs)? Or at least track when you first eat and last eat in a day and try to reduce that.Snack on veg e.g. cherry tomatoes, carrot batons, sugarsnap peasCan you do 30 plants a week?One new recipe a week?UPCOMING ASCEND EVENTSFind out more about our upcoming events here.To sign-up for our weekly inspiring emails, please complete the form here.WHAT IS ASCEND MEN?Imagine a community of men who are challenged, inspired and equipped to live passionate lives for Jesus. A place where men-care-for-men through a small number of honest personal relationships initiated and supported by regular male-oriented events. Relationships are built shoulder-to-shoulder doing stuff in preference to eye-balling each other!Ascend Men is that community.Our podcasts reflect that desire to challenge, inspire and equip our men. Some are light-hearted easy-listens. Some deserve to be digested and pondered. If you love them, tell us - we could do with the encouragement. If you can see ways they could be improved, tell us - feedback is a gift.Join our Facebook group or email us ([email protected]) to hear more about our fantastic breakfasts in Cambridge, Bury and Colchester as well as our annual Summit in February and Camp in July.

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