Letting Go Of Anxiety, Cultivating Calm

Artists Rising
21/10/2021 19 min Temporada 3 Episodio 90
Letting Go Of Anxiety, Cultivating Calm

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Episode Synopsis

Today I'm talking about what Brene Brown found in her research as she was interviewing people was that the people that she interviewed who most exhibited Wholehearted living weren't anxiety free or even anxiety - averse; they were anxiety aware. They were committed to a way of living where anxiety was a reality but not a lifestyle and they did this by cultivating calm and stillness in their lives and making these practices their norm. Follow @artistsrisingco & @iamjennyrebecca

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