In this podcast I go over a controlled breathing exercise you can use throughout the day.  It's a great technique to calm yourself prior to anything you anticipate might be stressful.  This technique is provided by Sean Fargo to Artfully Mindful. Music by Ben Potter - 'Circular Breathing'.Support the show Website: www.nextpixprods.com PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.

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