Niko Pal is the Director and head coach at Parkour Vision’s Portland program. He started Parkour in 2010, began teaching in 2012 and has made it his career ever since. Niko earned his B.S. from Portland State University in 2015, where he dual majored in Public Health and Exercise Science. Niko continued his education at Transformation Studio, a Specialty Holistic Biomechanics studio. There he learned about how the many systems of the human body work together to create function. In his down time he can be found adventuring with friends, playing Rocket League, or tapping around on a piano.The 2023 Art of Retreat is brought to you by the generous support of our sponsors: United States Parkour Association, Powered by Passion, Parkour Visions, Craig Constantine, Parkour Generations Americas, Enso Movement, Freedom in Motion, Urban Youth Park, and the Movement Creative.

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