ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Earth Chi Kung and Sunning Meditation"
This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the nervous system and rejuvenation of the endocrine system. In this time of instability and fear in the world, I hope that this meditation helps to ease the tension. Please enjoy!
In God we trust