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Listen "Earth Chi Kung and Sunning Meditation"
Episode Synopsis
This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the nervous system and rejuvenation of the endocrine system. In this time of instability and fear in the world, I hope that this meditation helps to ease the tension. Please enjoy!
More episodes of the podcast Arievolution Healing Arts
Exhaling to Breathe
09/04/2020
Bone Breathing Meditation
25/03/2020
In God we trust