Mindful Breathing

Argh U Mad!?!
09/03/2022 9 min Temporada 5 Episodio 1
Mindful Breathing

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Episode Synopsis

Here's the audio version of the mindful breathing exercise that was featured on YouTube. As a podcaster, it was only natural for me to share this audio version with my audience and more! Special Thank you Dr Shilagh Mirgain, for writing this script for UW Cultivating Well-Being: A Neuroscientific Approach   

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