Welcome to the first episode of Are You Real: Fit, where I, Kasey Fuller, bring to you not just the basics of a healthy lifestyle, but also a spiritual approach to health and wellness. I can't think of a better way to launch a podcast dedicated to wellness than to talk about sleep. We all have different reactions when we think of sleep. Some of us can't remember the last time we got a good night's rest. Some of us couldn't possibly think of functioning without it. Today, I want to break down the science behind why a good night's sleep is important, and celebrate all the good it does for your body. In the second half of the show, I had the chance to interview Dr. Tina Hay. Her fascination with sleep began with her childhood as a dreamer. Now, she helps us understand our bodies and sleep from a Scriptural point of view. She is a doctor specializing in sleep, but what makes her work unique is that she wants to deepen our understanding of the spiritual aspect of sleep. Have you taken a moment to think about the spiritual side of sleep? We will discuss why sleep is important for your spirituality, and think about God's perspective on all of this. There is a lot to learn in this episode. Hopefully, it will inspire you to do what it takes to get the rest your body and your spirit needs!   Show Highlights:  Brain health and the benefits of a good night's sleep. Sleep curbs inflammation and boosts creativity. Boosting performance physically and mentally with a healthy sleep pattern. Mentally prepare your mind for sleep. Learn all about the spiritual side of sleep. Dr. Tina is passionate about teaching others about God's design for sleep. What does Scripture say about sleep? What we can do to pay more attention and tune into our sleep habits. God uses dreams to speak to his people.   Resources Living Life By Design    

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