Are We Still Here?

Por: Sacha & Jess
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
190 episodios disponibles

Latest episodes of the podcast Are We Still Here?

Mostrando página 7 de 10

#69 - Managing & Coming Back From Injury 28/09/2022
#68 - Are You Getting Your 7 Types of Rest? 21/09/2022
#67 - How to Spot a ‘Bad’ Coach 14/09/2022
#66 - Making Better Informed Decisions 07/09/2022
#65 - Refine Your Routine 31/08/2022
#64 - 3 Burning Questions 24/08/2022
#63 - Anxiously Attached to Fitness 17/08/2022
#62 - The Difference Between You & Them When Getting a Result 10/08/2022
#61 - Do You Know What You Think You Know? 03/08/2022
#60 - Cardio for a Lifetime 27/07/2022
#59 - Are You Using Your Energy Effectively? 20/07/2022
#58 - The Truth About Nutrition 13/07/2022
#57 - Dealing With Goals Changing 06/07/2022
#56 - Diet Strategies You Think Are Serving You 29/06/2022
#55 - Is Your Exercise Necessary & Enjoyable? 22/06/2022
#54 - Making Sense of Structure & Progress in Your Training 15/06/2022
#53 - Am I Doing Enough? 08/06/2022
#52 - Is Relatability Important? 01/06/2022
#51 - How & Why We Strength Train 25/05/2022
#50 - Are Other People Impacting Your Decisions? 18/05/2022
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