Are We Still Here?

Por: Sacha & Jess
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
190 episodios disponibles

Latest episodes of the podcast Are We Still Here?

Mostrando página 3 de 10

#147 - When Are Numbers Useful? 05/06/2024
#146 - Improving Your Default 29/05/2024
#145 - Why We Set Goals and Never Reach Them 22/05/2024
#144 - Hybrid, or just Fitness? 15/05/2024
#143 - Christie Mitchell: Performing to Performance 08/05/2024
#142 - AMA (Ask Me Anything) 01/05/2024
#141 - The Art of Getting Strong 24/04/2024
#140 - How You Can Find Joy in Your Fitness 10/04/2024
#139 - Breaking Down Barriers 03/04/2024
#138 - When Food Identity Goes Too Far 27/03/2024
#137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation 20/03/2024
#136: Navigating Distractions in Fitness 13/03/2024
#135 - Are You Putting In Effort? 06/03/2024
#134 - The Fitness Gifts That Keep on Giving 28/02/2024
#133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching 21/02/2024
#132 - Are you Resting TOO much? 14/02/2024
#132 - Volume, Intensity & and bit of Hyrox 07/02/2024
#131 - The Importance of Rest Periods, Programme Focus, and Protein 31/01/2024
#131 - Plateaus and Getting Back on Track 24/01/2024
#130- Body Dissatisfaction: The Why's and How's 17/01/2024
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