Curious about tapping? Heard of EFT but not sure what it is? Worried that it's totally woo woo?? We've got you! In this episode, I am joined by Maria Castro and we talk about the science and research behind tapping and then launch into a round or two of tapping (around the 22 minute mark) for you to try out with us.Tapping points: https://www.thrivingnow.com/free-eft-tapping-point-images/With Maria Castro - Maria trained in Scotland as a person-centered therapist eventually discovering the power of EFT (Emotional Freedom Techniques or "Tapping"). With EFT at the heart of her work, many of Maria's clients have survived trauma and are seeking to heal. She lives on a farm on Vancouver Island with her husband, a foster teen, two home share clients, and far too many animals. - Maria on YouTube - Maria's Facebook group - Maria's Facebook page And your host - Eleanor Marker - Therapist and life coach - eleanormarker.com

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