Physical Self Awareness | Training for the Elite Karate Athlete | Thursday Thoughts 014

Apex Karate Performance Podcast
24/04/2021 4 min Episodio 14

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Episode Synopsis

In this weeks Thursday Thoughts, I discuss the importance of physical self awareness. In order to improve your techniques, you need to know exactly what your body is doing before you're able to make changes. Released on YouTube on November 19, 2020.

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