In this episode, we chat with Mike Cross. He's a personal fitness coach from Hull with a lot to blab about, and his philosophies aren't crunches or burpees til you throw up.. "getting you in the best shape of your life, without changing your life."
We talk hills and hells of living through the last year of lockdown and the impact its had on us both.
Spoiler alert, we haven't actually spoken since we both left secondary school in 2006...

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