Any Given Runday

Any Given Runday

Por: Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.We also review some of the top races in the country, which might help you decide on your next fitness challenge.New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/Contact us: [email protected]
299 episodios disponibles

Latest episodes of the podcast Any Given Runday

Mostrando página 15 de 15

#19 - Odhran Murphy and #MarathonInTheEstate 29/04/2020
#18 - Pre Run Routine and Final Marathon Prep 27/04/2020
#17 - Consistency is key and Running Intensity vs Running Speed 20/04/2020
#16 - Sub 20 Minute 5k Goals and That Medium Article 13/04/2020
#15 - Tracking Interval Runs and the Hare & Bear Challenge 06/04/2020
#14 - The Friendly Bet & Tips to Improve Your 5k 30/03/2020
#13 - Season 2: The Self-Quarantine Season 23/03/2020
#12 - Running Music, Cheating and Nike Vaporfly 16/03/2020
#11 - Types of Runs and Treadmill Running: Yay or Nay? 09/03/2020
#10 - Long Runs & Setbacks 02/03/2020
#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my! 27/02/2020
#8 - Rest & Recovery Strategies - Part 1 24/02/2020
#7 - Endurance Circuits, GAA Preseason & Zone 5 Training 17/02/2020
#6 - Too much mileage, running mindset and dedication 10/02/2020
#5 - Strength Training Marathon 03/02/2020
#4 - GAA & Marathon Training 27/01/2020
#3 - Heart Rate Training, Garmin and Run Forrest 20/01/2020
#2 - Running your first Marathon 13/01/2020
#1 - What is Any Given Runday? 06/01/2020
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