In this episode of the Any Given Runday podcast, Rob Dwyer (@rob__dwyer on Instagram) shares his journey from hurling to triathlon, detailing his experiences in various competitions, including Ironman Wales and the Triathlon World Championships. He discusses the challenges he faced, particularly in swimming, and the importance of coaching and proper nutrition. Rob also opens up about his health struggles, including hemochromatosis and the impact of relative energy deficiency syndrome (RED-S) on his training. As he looks to the future, Rob emphasises the importance of recovery and setting goals in his athletic journey.13:30 Introduction to Rob Dwyer and His Journey15:44 Transition from Hurling to Triathlon19:46 The First Triathlon Experience22:16 The Lifestyle of Triathlon23:41 Swimming Challenges and Flowstate Swimming25:08 Preparing for the Ironman in Wales26:56 Cycling Strategy and Execution29:49 Running the Marathon After the Bike32:28 Reflections on the Ironman Experience33:19 The Transition from Cycling to Running34:39 Mental Preparation for the Marathon35:40 The Ironman Experience: Grit and Determination38:09 Post-Ironman Reflections and Next Steps39:17 Competing at the World Championships41:58 The Reality of Competing with Elite Athletes43:10 Understanding RED-S and Its Impact48:30 Nutrition and Recovery Strategies55:28 Mindset During Competition and Recovery60:14 Future Plans and Goals in TriathlonYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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