ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Panic Attacks"
Episode Synopsis
*Disclaimer: This episode about panic attacks is about what panic attacks are, what you can do to help prevent them, and what you can do to if you get one.
The good news is, panic attacks do not have to be scary once you understand what is happening in your body. Plus once you have learned the right strategies for you, your unique anxiety signature pattern so you can turn off your anxiety alarm, you will discover that anxiety is actually not scary at all.
If you are struggling with feelings of anxiousness or panic, let's chat! Email me at [email protected] and we will schedule a FREE (anxiety and cost free) chat to see what your next step to live Anxiously Engaged can look like.
The good news is, panic attacks do not have to be scary once you understand what is happening in your body. Plus once you have learned the right strategies for you, your unique anxiety signature pattern so you can turn off your anxiety alarm, you will discover that anxiety is actually not scary at all.
If you are struggling with feelings of anxiousness or panic, let's chat! Email me at [email protected] and we will schedule a FREE (anxiety and cost free) chat to see what your next step to live Anxiously Engaged can look like.
More episodes of the podcast Anxiously Engaged
Anxiously Engaged with Julie Hawkes
10/10/2023
Anxiously Engaged with Rachelle Sorenson
26/09/2023
Anxiously Engaged with Rae Bae
19/09/2023
Your Voice Matters to Me
09/09/2023
Anxiously Engaged with Cassie Hughes
22/08/2023
Coping Skills
10/10/2022
In the Meantime
03/10/2022
The Spirit of Limitation
21/08/2022
Leaning into Mindfulness
13/06/2022
Love or Fear
31/05/2022
In God we trust