Listen "Guided Meditation "
Episode Synopsis
This 10 minute guided meditation is designed to help you relax in moments when you may be feeling anxious or just want a few minutes to relax your body. This meditation is also recommended as a daily activity to help you “be still” and feel daily peace and gratitude.
More episodes of the podcast Anxiously Engaged
Anxiously Engaged with Julie Hawkes
10/10/2023
Anxiously Engaged with Rachelle Sorenson
26/09/2023
Anxiously Engaged with Rae Bae
19/09/2023
Your Voice Matters to Me
09/09/2023
Anxiously Engaged with Cassie Hughes
22/08/2023
Coping Skills
10/10/2022
In the Meantime
03/10/2022
The Spirit of Limitation
21/08/2022
Leaning into Mindfulness
13/06/2022
Love or Fear
31/05/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.