In today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and strategies to help manage them.

 

Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf

 

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