In this episode of Anxiety’s A Bitch, Dr. John Mayer dives deep into the connection between anger and anxiety, exploring how anger, both internal and external, can fuel stress and emotional distress. You'll learn practical, evidence-based strategies to manage personal anger and deal with angry individuals in your life. Whether you're trying to change your own reactive patterns or cope with someone else's explosive behavior, you'll walk away with 10 powerful techniques to improve communication, set boundaries, and develop healthier emotional responses. This episode empowers listeners to trade anger for true, lasting inner strength.

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