Por: Anxiety and Depression Blog

This blog is about my personal journey with anxiety, depression, and all the other things that come along with that. Taking the time to articulate my thoughts, feelings and experiences somehow helps me better understand myself, and in the past I know that sharing my experiences has also helped others so that's why I do it. Feeling seen and understood is something I think we all crave on some level especially when you're going through it. So thank you for reading, sharing, or listening!

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