Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how: 

-a decade-long runner decided to step up to a marathon;

-they both feel limits are only psychological;  

-a mom of four triathlete pivoted to straight-up cycling; 

-one athlete has struggled with chronic pain; and, 

-a non-competitive event fueled one woman’s fire. 

 

Before the first guest joins around 15:30, Sarah shares details of her Yellowstone trip to attend the wedding of dear Molly Williams’ oldest daughter, as well as her long-term strategy to be ready for winter running. 

 

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