ANEW Insight

ANEW Insight

Por: Dr. Supatra Tovar
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 
139 episodios disponibles

Latest episodes of the podcast ANEW Insight

Mostrando página 3 de 7

How Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98 08/08/2025
Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97 04/08/2025
From Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96 01/08/2025
How Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95 28/07/2025
Reclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94 25/07/2025
Mindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93 21/07/2025
Gut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92 18/07/2025
Healing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91 14/07/2025
How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90 11/07/2025
How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89 07/07/2025
Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88 04/07/2025
How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87 30/06/2025
Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86 27/06/2025
Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4 23/06/2025
How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85 23/06/2025
The Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84 20/06/2025
Perfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83 16/06/2025
Healing After the Fire: Mental Health, Community, and Resilience | Dr. Cris Scaglione | ANEW Ep 82 13/06/2025
Inside Neuropsychology: Assessment, Autism, and Brain Health | ANEW Ep 81 09/06/2025
Drink Less, Feel Better: Mindful Drinking & Sustainable Weight Loss | ANEW Ep. 80 06/06/2025
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