ANEW Insight

ANEW Insight

Por: Dr. Supatra Tovar
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 
139 episodios disponibles

Latest episodes of the podcast ANEW Insight

Mostrando página 2 de 7

Reversing Trauma, Releasing Shame: How Validation & Healthy Anger Heal 17/10/2025
Anger Management & Healing: Reclaiming Power and Emotional Resilience 13/10/2025
Mindful Eating, Supplements & Weight-Loss Meds: Sustainable Nutrition 10/10/2025
Diabetes, Diet Myths & Indian Nutrition: Smarter Blood Sugar 06/10/2025
Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda 03/10/2025
Longevity, Metabolism & Mood: The Science of Circadian Health with Dr. Satchin Panda 29/09/2025
Practical Breathwork for Stress, Trauma & Longevity 26/09/2025
Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health 22/09/2025
Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110 19/09/2025
Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109 15/09/2025
Dreamlike Reality, Consciousness & The Power of Imagination | ANEW Ep 108 12/09/2025
Consciousness, Parapsychology & the Science of Reality | ANEW Ep 107 08/09/2025
Overeating Tools & 7/11 Breathing: Can You Beat Cravings? | ANEW Ep 106 05/09/2025
Defeat Your Cravings: Overeating, Emotional Eating & Food Freedom | ANEW Ep 105 01/09/2025
Pilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104 29/08/2025
Pilates for Strength, Mindfulness, and Longevity with Sarah Meinert | ANEW Ep 103 25/08/2025
The Next Frontier in Cancer & Longevity: NK Cell–Derived Exosomes with Dr. Jeff Gross |ANEW 102 22/08/2025
Revolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101 18/08/2025
Why Doctors Must Learn Nutrition with Sherene Chou | ANEW Ep 100 15/08/2025
Why Culinary Medicine Belongs in Every Medical School | Sherene Chou | ANEW Ep 99 11/08/2025
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