ANEW Insight

ANEW Insight

Por: Dr. Supatra Tovar
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 
139 episodios disponibles

Latest episodes of the podcast ANEW Insight

Why Food Reactions Happen: Digestion, Inflammation, and Stress | ANEW EP 138 12/01/2026
Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing | ANEW EP 137 05/01/2026
Raising a Child With SMA: Hope, Resilience & Possibility | ANEW 136 29/12/2025
“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility | ANEW Ep 135 22/12/2025
Life After Addiction: Forgiveness, Neuroplasticity & Family Healing | ANEW EP 134 15/12/2025
What Happens When ADHD, Trauma & Meth Collide? | Lance Wright’s Recovery | ANEW EP 133 08/12/2025
Healing Trauma in the Body: Somatic Recovery from Narcissistic Abuse | ANEW Ep 132 05/12/2025
Narcissistic Abuse and Childhood Trauma: Hidden Signs You Can’t Ignore | ANEW Ep 131 01/12/2025
The Hidden Dangers of GLP-1s: Eating Disorders, Compounded Meds & Mental Health (Psychiatrist Explains) | ANEW 130 28/11/2025
Ozempic & GLP-1 Side Effects: Psychiatric Insights on Mood, Metabolism & Sustainable Weight Loss | ANEW Ep 129 24/11/2025
How Full-Field Eye Movements Heal Trauma: The MEMI Method for Faster Recovery & Lasting Change | ANEW Ep 128 21/11/2025
How MEMI Transforms Trauma Fast: Full-Field Eye Movement Therapy Explained | ANEW Insight Ep 127 17/11/2025
Love Should Feel Safe: How to Heal from Love-Bombing, Break Trauma Cycles & Build Secure Boundaries | ANEW Insight Ep. 126 14/11/2025
Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love | ANEW Insight Ep 125 10/11/2025
From Filters to Feed: How AI and Social Media Distort Body Image | ANEW Insight Ep. 124 07/11/2025
How AI and Social Media Rewire Your Brain Around Food | Exposing the New Diet Culture | ANEW Ep. 123 03/11/2025
The Future of Men’s Health: AI, Peyronie’s & Fertility After Prostate Surgery. | ANEW EP 122 31/10/2025
The Truth About Men’s Vitality: Fertility, Testosterone & Heart Health. | ANEW Insight EP 121 27/10/2025
Food Addiction & Dopamine: The Real Science Behind Craving 24/10/2025
The Hidden Science of Addiction: How Trauma Shapes the Brain and Recovery 20/10/2025
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