And Then, Be Well

Por: Kristina Borseti
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
60 episodios disponibles

Latest episodes of the podcast And Then, Be Well

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19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy. 04/04/2023
18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance. 28/03/2023
17 | Rewire Your Limiting Beliefs To Stop Resisting Your Joys, with Geri Paige Butner. 21/03/2023
16 | A Coaching Technique to Help You Sustain Your New Healthy Habits. 14/03/2023
15 | "But I Eat Healthy"; Ways You Could Be Cheating Yourself Out of Better Gut and Hormone Health. With guest, Dr. Lisa Sulsenti. 07/03/2023
14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting. 28/02/2023
13 | How To Get Grounded When We Feel Uncertain, Concerned or Doubtful. 21/02/2023
12 | You Are The Only You; How to Authentically Create a Style That Elevates Your Confidence. With guests, Jacklyn Arcuri and Laura Sweitzer of Shine Image Consulting 14/02/2023
11 | How Illness Can Become Your Greatest Teacher. With guest, CEO of Chronicon, Nitika Chopra 07/02/2023
10 | You Don't Have All The Answers; Here's Why That's OK. 31/01/2023
9 | The Science Behind How You Think, For A Better Relationship With Yourself. 24/01/2023
8 | What's The Point? Learn How To Self-Check Your Health & Fitness Habits. With guest, Tenille Hoogland of Element Sports Coaching 17/01/2023
7 | Tinkling While You Sneeze Is Not Normal. With guests, Jenn Lormand & Christina Walsh of Tighten Your Tinkler 10/01/2023
6 | Body Talk; Speaking Kindness To Ourselves As We Age. 03/01/2023
5 | A Step-By-Step Strategy To Get Moving On Your Next Big Goal. 27/12/2022
4 | Live Your Life To The Fullest. With guest, Julie Maddaleni of The Gypsy Sole. 20/12/2022
3 | Is It Perimenopause? Uncovering Symptoms To Advocate For Yourself. With guest, Katie Taylor of The Latte Lounge. 13/12/2022
2 | Encouragement To Take Your Next Big Step. 06/12/2022
1 | Turning Your Pain Into Purpose. 06/12/2022
And Then, Be Well- Meet the Podcast! 06/12/2022
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