And Then, Be Well

Por: Kristina Borseti
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
60 episodios disponibles

Latest episodes of the podcast And Then, Be Well

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39 | How to Prepare Your Mind For Harder Seasons 23/08/2023
38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™. 16/08/2023
37 | Knowing and Owning Your Worth As a Woman and Mother. With guest, Chef Abby Gray (Part 2) 08/08/2023
36 | Follow The Breadcrumbs To Your Next Big Adventure. With guest, Chef Abby Gray (Part 1) 01/08/2023
35 | 4 Faith-Based Tips to Help You Get Unstuck 25/07/2023
34 | Why Your Mom Brain Needs a Personal Assistant. With guest, Lauren Mora of Rally The Village. 18/07/2023
33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress. 11/07/2023
32 | Answering The Call To Make A Shift In Your Career. With, Ruthie Sterrett of the Consistency Corner. 04/07/2023
31 | Mammograms, MRI's and Why You Shouldn't Diagnosis Everything as Perimenopause. 27/06/2023
30 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 2) 20/06/2023
29 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 1) 13/06/2023
28 | How To Build and Scale a Business in Small Pockets of Time. With, Holly Marie Haynes, CEO of Crush The Rush. 06/06/2023
27 | Living Life Sober; Why I Stopped Drinking. 30/05/2023
26 | Reduce Your Recurring Physical Pain With These 3 Steps. 23/05/2023
25 | Rediscovering Your Identity After Loss (Part 2) With, Christina DeOliveira 16/05/2023
24 | Rediscovering Your Identity After Loss (Part 1) With, Christina DeOliveira. 09/05/2023
23 | How To Pursue Your Dreams, Practically and Genuinely. With Amanda Edwards, of "Imperfectly Ambitious". 02/05/2023
22 | How To Add Joyful Movement Into Your Daily Activities To Meet Your Wellness Goals. 25/04/2023
21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers. 18/04/2023
20 | Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe. 11/04/2023
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