Trap Queens

03/06/2022 25 min Temporada 4 Episodio 2

Listen "Trap Queens"

Episode Synopsis

The trapezius is one of the most talked about muscles and, yet, is so often misunderstood. Tune in to learn more about scapulohumeral rhythm, force couples, and the OIAs (origins/insertions/innervations/actions) of this muscle. Nik also gives her hot takes on training the upper traps, and on burritos and friends.