We all assign labels to others but have you ever slowed down to listen to them, clearly? Have  you ever stopped to contemplate the automatic nature of the labels and how you could change your impression simply by seeing them as an individual and offering a phrase of Loving Kindness? That is this mediation. You can do this anywhere you can see other people and yet be quiet enough to listen and focus on the practice. Thank you for listening, Dr. ColleenAll Rights Reserved. Copyright Anarinya, 2023.  Support the show
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