ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 Ep9: Mitigating the effects of stress from working day to day with COVID-19"
Episode Synopsis
In this podcast, Dr Ravi Bhagrath – Consultant Anaesthetist at Bart’s Health, London asks Dr Mark Stacey – Consultant Anaesthetist, Cardiff and Vale University Health Board, about managing stress during the COVID-19 pandemic. Mark covers what is stress management, how to identify stressors and some management techniques you can use on a daily basis.
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