In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep.Rest for Kelly feels like a big exhale for your entire being...for your soulSleep and processing at nightPhysical rest can be active and restorativeGetting physical body out of stress modeBenefits of physical restSensory restEmotional rest...not fighting our emotionsSocial restCreative restSpiritual restWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

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