The more I listen the more I discover. I have a name to what I've been doing now. From changing some of my routines and starting to practice yoga and meditation again, I've realised that Nada Yoga is the meditation of listening! It's quite simple really, yet so profound. We listen without discernment or judgement with closed eyes and focus only on sound. This is Ahata or struck (created) sound. From this we work to hear the Anahata sound which is internal and leads us on a journey to the realisation of our true nature. Universal vibration...

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