An Athletic Life

An Athletic Life

Por: Justin Andrade with Mejoria Training
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength.

Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place.

We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it.

Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
55 episodios disponibles

Latest episodes of the podcast An Athletic Life

Ep 55: Enjoy Holidays Guilt Free 26/11/2025
Ep 54: If you wanted to, you would. 12/11/2025
Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports 05/11/2025
Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports 29/10/2025
Ep 51: Rebuilding Identity After Sports 22/10/2025
Ep 50: College Athletics & Life After 15/10/2025
EP 49.: How to Get Your Time Back in 5 Steps 21/02/2025
EP. 48: The Cost of Waiting 14/02/2025
EP. 47: You Only Need These 3 Things for Long-Term Success 07/02/2025
EP. 46: The Morning Routine Crash Course 31/01/2025
EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it. 24/01/2025
Ep. 44: You NEED to hear this. 19/12/2024
Ep. 43: Top Health Trends of 2024 12/12/2024
Ep. 42: Understanding the Dimensions and Effects of Burnout 05/12/2024
Ep. 41: Gender-Specific Training: Myths vs. Reality 21/11/2024
Ep. 40: We all had a Nick Saban in our lives 14/11/2024
Ep: 39 Exercise & Mental Health 07/11/2024
Ep. 38: This or That, Exercise Edition 31/10/2024
Ep.37: Dopamine Addiction and its role in your everyday life 24/10/2024
Ep: 36 Ex-Athlete Fat Loss Strategies 03/10/2024
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