Send us a textAmra explores how our deepest wounds can be transformed through writing, sharing personal stories about growing up with a mother who had bipolar disorder and how that shaped her storytelling journey.• Writing from trauma connects readers with universal experiences and emotions• Memoir writing requires decisions about what to share and when you're ready to reveal personal stories• Fiction provides "plausible deniability" while still allowing emotional truth to emerge• Writing through trauma should ultimately help healing, not make things worse• Take breaks, find trusted readers, and develop grounding rituals when writing difficult material• Your personal story may connect with readers in unexpected and meaningful waysFind episode handouts and how-to guides at amrahpayalich.com/podcast. I'd love to hear your thoughts about this episode - connect with me on social media and let me know how your writing journey is going.

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