Transforming Negative Self-Talk Through DBT

Among Therapists: Practical Tips
17/11/2023 13 min
Transforming Negative Self-Talk Through DBT

Listen "Transforming Negative Self-Talk Through DBT"

Descargar episodio Ver en sitio original

Episode Synopsis

Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can transform relationships and boost self-esteem for your clients.   Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits. Prefer to read? Here's a text version: Distress Tolerance for Depression: DBT Grounding and Distraction Techniques.

More episodes of the podcast Among Therapists: Practical Tips

How to Set Homework Effectively in ACT for Depression 06/09/2024
Strategies from ACT: Building Self-Compassion for Social Anxiety 30/08/2024
Nightmare Rehearsal Treatment: Insights from ACT 23/08/2024
The Talking Stick: A Practical Technique to Transform Conversations in Couples Therapy 16/08/2024
Real-Time DBT Skills: Phone Coaching and Emotional Regulation 09/08/2024
Practical DBT: Mindfulness Techniques for Substance Abuse 02/08/2024
From Awareness to Action: Appetite Awareness Training and Committed Action in ACT 26/07/2024
Enhancing PTSD Treatment: Acceptance-Based Exposure Exercises 19/07/2024
ACT Techniques to Embrace Discomfort: Promoting Acceptance in Exposure in Therapy 12/07/2024
Empowering Recovery: Mindfulness Action Plan and Mindfulness Reflections and Action Plans in Trauma Treatment 05/07/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA