Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable.In this episode, learn about fasting.- Definition.- History.- Why we should fast.- What happens in your body during fasting.- The DO's and the DON'Ts during fasting.- How to start fasting.I  also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fastingSupport the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website

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